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      Meditation & Mindfulness for Beginners Course in Glen Waverley


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      February 2, 2020

      Sunday   7:00 PM - 8:30 PM (weekly on Sundays for 6 times)

      9 Leicester Avenue , #1
      Glen Waverley, Victoria

      Performers:
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      EVENT DETAILS
      Meditation & Mindfulness for Beginners Course

      This six-week course is a great place to begin if you are new to meditation and mindfulness, or looking to refine and develop your skills.

      If you have a busy mind (and life), lack discipline and can’t sit still, that’s no problem. Our approach is user-friendly, realistic and practical.

      And if you’re anxious, stressed, overtired, overwhelmed, or tend to overthink, the course will help you to better manage even your most troubling thoughts and emotions. You’ll learn how to:

      * relax your body
      * calm your mind and improve your focus
      * rest deeply and fall asleep
      * manage pain and maintain good health
      * think clearly and creatively.

      Cost: Payment required - $235 / $200

      Categories: Education | Health & Wellness

      This event repeats weekly on Sundays for 6 times: Feb 16, Feb 23, Mar 1

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.