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      Ashburton Drop-in Meditation - Wednesdays in Melbourne


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      July 10, 2019

      Wednesday   7:30 PM - 9:00 PM (weekly on Wednesdays for 12 times)

      7 Samarinda Avenue. Ashburton
      Melbourne, Victoria 3147

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      EVENT DETAILS
      Ashburton Drop-in Meditation - Wednesdays

      In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week.

      At a Clear and Happy Mind, discover the Buddhist psychology for controlling the mind. Learn scientific methods for developing inner peace and enjoying true happiness by developing the capacity of your mind. Class dates July 10, 17, 24.

      At the Art of Acceptance overcome anger, frustration and painful emotions. Respond to problems with positivity. Discover true inner peace in the face of life’s difficulties. Class dates July 31, August 7, 14, 21.

      At the Art of Self-Confidence, develop a positive self-view, overcome negative thinking patterns that destroy self-esteem, and live a confident, happy life. Class dates August 28, September 4, 11, 18.

      There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.
      No meditation experience is necessary, the classes are suitable for beginners and experienced meditators.

      Everyone is welcome.

      Cost: Payment required - 15.00

      Categories: Education | Health & Wellness | Religion & Spirituality

      This event repeats weekly on Wednesdays for 12 times: Jul 24, Jul 31, Aug 7

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      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.