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      APT PROJECT YOU *discover & create your happy, fit, mind & body in Richmond


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      September 12, 2019

      Thursday   6:00 AM (on various days)

      L1 - 656 Bridge Road
      Richmond, Victoria

      Performers:
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      EVENT DETAILS
      APT PROJECT YOU *discover & create your happy, fit, mind & body

      APT has expertly created a 10 week balanced program for YOU. During this time APT will help you dig deeper within yourself, to learn more about how you can become a better version of YOU in your life ongoing.  APT's passion fueled purpose, is to help people of all ages, to find the best & smartest ways to be mobile, fit, healthy and happy on their own individual terms.  Dates: Starting Tues 16 July until Thurs 19 Sept. Duration: 2 x 1 hour per week - 20 Sessions over 10 weeks to challenge & nurture yourself.  All the Session dates are in the ticket drop-down menu, to book in - just pick the first date Tues 16 July and the price is for all 20 Sessions. Book in by 15 July to jump on board.  Tues 6am - Functional Fitness                                                                                                                                Circuit Training, Pilates Mat & Stretching that benefits you starting at your level to improve strength, fitness & flexibility. You will learn the finer details of true technique and ways to improve your posture & mobility.  Thurs 6am - bodyART Training                                                                                                                               Barefoot myofascial mat workout inspired by Yoga, Martial Arts, Tai Chi, Dance, & Pilates based on Yin & Yang principals & the five elements of Chinese medicine. You will love the release & control bodyART brings to you on your terms. A beautiful balance of challenge and nurture creating your own energy and calmness from the inside out. You will benefit from Andrea's expertise, through her professional International ballet career & over 11 years of Personal Training, Pilates, Functional Training & an Australian bodyART Master Trainer.  NB. This is NOT a bootcamp. This is self education and empowerment you create, with friendly non-competitive support in a Small Group personalised setting. Anything worthwhile requires consistent effort and committment, and THIS is VERY WORTHWHILE. It's an investment in you after all.  Testimony 2019 APT Small Group Client: "Andrea brings together an amazing wealth of knowledge to a fitness class that is challenging yet gentle, invigorating and functional. It’s such a treat to be training with Andrea and the results speak for themselves." FAQs Are there ID or minimum age requirements to enter the event? 18 years   however 14 years + can attend if accompanied by a parent or guardian over 18.  Do I need to have done Pilates or been to a Gym to sign up? No - we welcome you to just make a start and do what you can and build from there. What do I wear and bring into the Sessions? Wear comfortable gym gear. Bring Water and a towel We supply all equipment including mats.   How can I contact the organiser with any questions? www.aptandpilates.com/contact  

      Categories: Health & Wellness | Outdoors & Recreation

      This event repeats on various days: Sep 17, Sep 19

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.