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      Sacred Rest: The Healing Gift of Restorative Yoga in Melbourne


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      January 13, 2019

      Sunday   2:00 PM (on various days)

      391 Saint Georges Road
      Melbourne, Victoria 3068

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      EVENT DETAILS
      Sacred Rest: The Healing Gift of Restorative Yoga

      Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Yoga Australia senior yoga teacher Rachel Hanrahan. The is a luscious workshop for all abilities that weaves a gentle fusion of restorative yoga, somatic movement, therapeutic breathing methods, crystal bowl sound healing and the evidence based iRest yoga nidra.  You will access deep states of relaxation through para sympathetic nervous system restoration to allow your body and mind to access its own innate healing abilities. 

      Categories: Health & Wellness | Outdoors & Recreation

      This event repeats on various days: May 5, Aug 11, Nov 10

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.