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      FREE HIIT Class- Monday 25th September in Melbourne


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      September 25, 2017

      Monday   6:00 PM

      819 Burke Road
      Melbourne, Victoria 3122

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      EVENT DETAILS
      FREE HIIT Class- Monday 25th September

      Together with Ally founder of Fitness Angel Bootcamps we are offering FREE HIIT class for everyone to join. All fitness levels and ages welcome.   4/4/4/4 - HIIT - High Intensity Interval Training.  4 Exercises - 4 rounds - 44 secs - 44mins This is a high impact, high-intensity workout, designed to get you out of your comfort zone, burn more calories, and increase your anaerobic threshold. You will be switching between 44 second/44rep intervals with equal resting periods. 4:4:4:4 HIIT combines strength training with muscular and cardiovascular conditioning using body weight exercises, plyometric exercises, ropes, medicine balls, kettle bells and more to take your fitness to the next level.

      Categories: Other & Miscellaneous

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.
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